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Move Your Mood for Moms
Mon, Nov 16
|Location varies each week.
October 19, 26, November 2, 9, 16, & 23 9:00-11:00 AM For mom's with babies 0-12 months 6-week program for moms to improve your mental and physical well-being during postpartum.
Registration is closed
Time & Location
Nov 16, 2026, 9:00 a.m. – 11:00 a.m.
Location varies each week.
Other dates
About the event
We partnered with Recovery Alberta and Move Your Mood to put on this 6-week program targeted for moms and their babies to improve their mental health and well-being. Each week you will take part in a new activity with your baby (yoga, mindfulness, nutrition, and more), you will build coping strategies, and connections with other moms.
Schedule
2 hoursYoga with Barb
2 hoursPelvic Floor Health with Pam, ND
4 more items available
Tickets
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